Amla has six times more vitamin C than that of an orange, that's why its high content of vitamin C, makes it an excellent antioxidant.Amla has a very low carbohydrate and almost negligible fat content. Amla has antibacterial and astringent properties which helps in boosting ones immune system.. Amla improves glucose uptake and helps to maintain healthy blood glucose levels.It is an effective hair regenerator that strengthens the roots, promotes growth, and stimulates the hair follicles.Amla has strong astringent properties, which helps to eliminate impurities, and purify the skin. Moreover, it aids in digestion at the stomach level by enhancing the activity of gastric juices in the breakdown of food. As a result, it helps to reduce gas and heaviness in the stomach.