Foods to Include in Your Gym Diet: A gym diet should actually be referred to as a fitness or balanced diet because both muscle mass and fat loss require the right nutrients (to be fit).

Your health and performance may be affected if you are not obtaining enough vitamins, minerals, and other nutrients.

Eat lots of fruits and vegetables, lean proteins, healthy fats, whole-grain carbs, and water. Lean proteins, healthy fats, and whole-grain carbohydrates are also recommended.

Even if you're attempting to reduce weight, give your body the energy it needs to do the tasks you want.Nutritional deficiencies can result in weariness, a decrease in bone density, and a loss of muscle mass. This increases your chance of harm.

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