When it comes to your skin the adage "You are what you eat" is especially true. Your skin instantly absorbs what you consume.

The biggest organ in our body, the skin is influenced by both internal and external influences, including stress, hormones, and eating habits. External causes include pollution, the sun, radiation exposure, the products we use, and so on. If your diet is unbalanced, it can worsen acne, make your skin seem very dull, and even result in pigmentation. This is precisely why you must follow a skin-friendly diet that is rich in fruits, vegetables, and healthy fats.

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